Spaces of the Heart

Is about discovering closed inner places that we can access and find strength and hope. What follows are some prayers and prayerful exercises. Each insight is steeped in ancient Jewish practices. Start by finding a physical place where you are both safe and comfortable. Once you have located such a space then find a good time when you are not likely to be disturbed. This may mean telling loved ones to not bother you when in this sacred space. It might mean turning off the telephone ringer. Do whatever you need to create a time and place of such safety.

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A Beginning

Now, ask the beasts and they teach you;

The birds of the sky will teach you.

Speak to the earth: It will teach you;

Or the fish of the deep and they will reveal it to you.

Who cannot learn from all these

That God's hand has done all this?

In His hand is every living soul;

The breath of all human kind.

-God, speaking to Job

Hitbodedute: The wellspring of truth from the concealed places of the heart. Rebbe Nachman

Being alone is not the same as being lonely. In the practice of hitbodedute we bring ourselves to face God alone. Quietly, we take time to open our hearts and speak to the Holy One, blessed be He. Not traditional prayers but the words spoken are directed to God that share our innermost thoughts. Hitbodedute is spoken in our own language, whatever tongue that is.

What do we say? How do we find the words to offer up before the Almighty?

Be quiet. Allow your heart to speak the words that are usually only thought. Talk to God of your wants, hopes and shame. Start by speaking of your failures and verbalize your triumphs.

Idea: It is traditional to life up one's hands after washing in preparation for saying the blessing for bread. Orach Hayim

At the time when a Jew is about to say HaMotsie in preparation of eating bread they are supposed to wash and then lift their hands up to so draw in light and holiness.

Be aware of your body. It too should be part of your prayers. That is why we cry out during the morning service, "All my limbs shall proclaim Lord..." Pray with your mind, soul and even the husk itself which houses all these parts. When you next pray feel the power of the tefilah course through your hands, legs and torso. That is why Jews sway when they daven. Offer God words from each part of your self. Find a holy prayer and let its strength be expressed through your limbs.

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A Spiritual Guide to Life

Now and again we need a Rav, a spiritual master. Often they are not avaialble when we need them most. From this page you will be able to access advice from ancient Sages, read insights from spiritual giants of our time. Follow the light: